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3 Super Grain Porridge
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Breakfast is the most important meal of the day and a meal that cannot be missed. A few months ago I suggested ‘how about I try and make quinoa porridge for breakfast?” Quinoa porridge, noways’ said Nikul. I asked ‘why?’, he said because ‘Quinoa is taste-less and bitter.’ So this recipe specially works towards counter-acting these two aspects of this nutritious grain: What’s the...

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Super food Protein powder
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I grew up eating this for breakfast everyday as a child. In traditional Sindhi households, this nut mix is usually feed to pregnant/ lactating mothers for high amount of nutrition and proteins. But hey, if it was nutritious my mum would make sure we ate it too 😀 This nut powder is one of the courses of my mum’s 5 course (ever day of the week)...

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Green Smoothie- The Indian way
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The thing I miss the most about New Zealand is my green smoothie after my practice. No matter what and where I tried eating my breakfast, it just did not feel good enough! I could feel that I wasn’t getting enough nutrients to heal my body after the intense practice. I tried several versions of ‘green smoothies’ in the popular eating joints in Mysore,...

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Dosa Variety- Vegetable Uthappam
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I love South Indian food, especially dosa’s. To make traditional dosa you need a specific large skillet that will give you thin and crispy dosa’s. But if not, you can make this version of dosa in any pan + it’s healthier and yummier with added vegetables and cheese  😆 Check out this simple recipe: Ingredients: Dosa Batter (I usually buy the fresh batter from...

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Super Yummy Beetroot Dip
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Ingredients: 4 large Organic Beetroots 1 Tbsp Coconut Oil 1/2 cup organic olive oil (you can use less if you want it more chunky) 1/2 Tsp Asafetida Small pinch red chilli powder 1 Tsp toasted cumin seeds 1 Tsp toasted coriander seeds 1/3 cup fresh coriander, chopped 1 Tsp Salt 1 Lemon (even though the pic shows 2) Method: Step 1– Put the chopped...

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