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4 Spice Infused Superfood Tea’s
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I love winters. I love the crisp cold mornings (freezing cold + a layer of clothing= crisp cold :-)) Nikul and I were in Christchurch earlier this month for work and to see his friends and family back at what he calls home. Christchurch days and nights were freezing cold (layers did not work much) but the warmth of the lovely friends and family...

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3 Super Grain Porridge
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Breakfast is the most important meal of the day and a meal that cannot be missed. A few months ago I suggested ‘how about I try and make quinoa porridge for breakfast?” Quinoa porridge, noways’ said Nikul. I asked ‘why?’, he said because ‘Quinoa is taste-less and bitter.’ So this recipe specially works towards counter-acting these two aspects of this nutritious grain: What’s the...

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Tamarind Chutney
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Anzac Weekend was a super amazing time spent at the beautiful Waiheke Island. The trinity yoga workshop started with quiet time with Kiri, where she introduced Sun Salutations and then we moved onto writing. Kiri said writing is a way to reflect and it also gives us awareness about where we are in life right now and I could’nt agree more. This was followed by an...

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3 Ways to Improve your Forward Bends
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Ashtanga primary series is full of forward bends and even after regular practice, it seemed to not go much further. The good thing is- when postures don’t come to you that easy you learn a lot about how you can improve… Here are 3 practices that have really helped me to improve my forward bends: The Feet Technique– I always remember learning my teaching...

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Superfoody+Spicy Picnic Sandwich
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I am so excited for my cooking workshop held over ANZAC weekend at Waiheke Island as a part of 3 days Ashtanga workshop hosted by absolutely amazing and super talented Ashtangis- Kiri, Steph and Martina. It’s a privilege to be doing this cooking workshop along with three amazing ladies who are long-time advanced practioneers (I remember watching them practice during Dena’s workshop totally in...

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